To make the best possible start pregnancy, it is wise to come. Ideally, you and your husband should plan the pregnancy at least three months before you imagine. Here is a series of things that need to ask you better plan your pregnancy.
Are you on the pill?
It is better not take the pill before you design. This leads to the time in your body to return to its normal cycle. Be patient wait, and a little for periods prior to menstruation to try to become pregnant.
What's your weight?
Your weight is normal for your size for at least six months prior to conception. They should your doctor to the normal weight if you have more weight or insufficient weight reduction.
Do you have a healthy way of life?
You have more opportunities to the development and a healthy baby, if you have a healthy diet. So, you should get a healthy diet with lots of fresh food and lots of exercise. If you smoke or drink, you must also quit smoking and drinking immediately.
Are you in a safe environment?
If you or your husband has a job, in working with chemicals, anesthetics, lead, or the X-rays, May influence your chances, or poses risks for the baby. They should be your doctor and on the move to a safe working environment.
Do you have health?
You must tell your doctor if you have medical disorders such as high blood pressure, epilepsy or diabetes.
Are you or your spouse have in the family history of hereditary disease?
Several medical conditions are hereditary. In order to name a few, are diabetes, high blood pressure and hemophilia. If you or your husband has a close family with a hereditary disease, there is a chance that your baby May inherit this disease. Also, ask your physician for the risk.
Friday, September 5, 2008
Pregnancy signs and symptoms - How to determine the pregnancy
How do you know when you're pregnant? "Am I pregnant?" Is a very frequently asked questions. The signs and symptoms of pregnancy are easy to spot, especially if it is not your first pregnancy. The signs and symptoms of pregnancy are all but they have a different intensity.
Here are the signs and symptoms of pregnancy:
Period end
This is usually a sign that one of the pregnancy. Yes, the subject is most likely to have missed your period of pregnancy. You can ensure that the aid of test kits for pregnancy, which is largely in the drug business. For a better result, then gynaecological.
Morning Sickness
Do not be fooled by its name. Morning sickness does not mean that the nausea occurs not only in the morning, in fact, it may at any time during the day. Morning sickness usually occurs in the first quarter. It is by increasing the pregnancy hormones, estrogen, which is being produced by the fetus and placenta.
Enfold, offers, or chest pain or Mamelons
This is physics character at the beginning of the pregnancy. This happens because your breasts are preparing to breastfeeding. These are the changes brought about by the increase in the production of estrogen and progesterone.
Drowsiness or fatigue
There are few things that cause drowsiness or fatigue during pregnancy. There is an increase in the production of hormones, estrogen and progesterone. Progesterone is a natural central nervous system, depressed and May cause drowsiness. My feeling also changes during pregnancy and this leads to fatigue and sleepiness. The symptom is a great sign to you to get enough support before your baby was born.
Frequent Urination
You need to go the toilet. Growth in your uterus Common causes to urinate.
Brackets
Brackets, which is similar to May cramps occur at the beginning of pregnancy. The occur because the uterus begins to grow to make room for the embryo to develop in a fetus, which evolve
If you have one or more of these signs and symptoms, this does not necessarily mean that you're pregnant. You should tell your doctor tool for health.
Here are the signs and symptoms of pregnancy:
Period end
This is usually a sign that one of the pregnancy. Yes, the subject is most likely to have missed your period of pregnancy. You can ensure that the aid of test kits for pregnancy, which is largely in the drug business. For a better result, then gynaecological.
Morning Sickness
Do not be fooled by its name. Morning sickness does not mean that the nausea occurs not only in the morning, in fact, it may at any time during the day. Morning sickness usually occurs in the first quarter. It is by increasing the pregnancy hormones, estrogen, which is being produced by the fetus and placenta.
Enfold, offers, or chest pain or Mamelons
This is physics character at the beginning of the pregnancy. This happens because your breasts are preparing to breastfeeding. These are the changes brought about by the increase in the production of estrogen and progesterone.
Drowsiness or fatigue
There are few things that cause drowsiness or fatigue during pregnancy. There is an increase in the production of hormones, estrogen and progesterone. Progesterone is a natural central nervous system, depressed and May cause drowsiness. My feeling also changes during pregnancy and this leads to fatigue and sleepiness. The symptom is a great sign to you to get enough support before your baby was born.
Frequent Urination
You need to go the toilet. Growth in your uterus Common causes to urinate.
Brackets
Brackets, which is similar to May cramps occur at the beginning of pregnancy. The occur because the uterus begins to grow to make room for the embryo to develop in a fetus, which evolve
If you have one or more of these signs and symptoms, this does not necessarily mean that you're pregnant. You should tell your doctor tool for health.
Cleaning and take a bath for your baby
During early childhood
Cleanliness is important for the health of the infant. The main points of attention will of the parents for this purpose are the following:
At the beginning of the child must be washed daily with lukewarm water and a bath, every evening with the aim of thoroughly cleaning the body, is highly necessary. For a bath in a difficult baby a few days or even weeks in cold water with a "tightening" of the Constitution (as it is called) is the most effective means of undermining the health and future of the disease. By degrees, but the water with which he sponge in the morning should be lukewarm, the evening continued bath hot enough to be grateful for the feelings.
A few months after the change of the water temperature in May gradually reduced until the refrigerant used, with whom he either themselves or sponge dipped in May this every morning in the summer. When dipped in cold water, but it must be retained, but a minute, during this period, especially the impression of cold, everything much time impact on the life energies, and prevents the health gloss on the surface, in the current rule and a brief work as a cold, and that depends on its usefulness. For some children, in fact, there is an extreme sensitivity and inadequate response to make the dangerous cold bath, not a warm light on the surface, where use is not necessarily bad: their impact, and therefore must be carefully observed.
The surface of the skin should always be carefully and completely dry ribbon with flannel, in fact, more than dry, the skin and must be heated by the friction mild industrious used. For this process for washing and drying should not be done languidly, but strong and fast and will appear as one of the most effective means of strengthening the infant. It is necessary to be particularly dry thoroughly arm Fountain, ears, and pleats, and if the child is very bold, it is good to dust during these parties with dry powder or starch: excoriations and prevents the wounds, which often very unpleasant. The soap is only necessary to the parts of the body, are at the reception of the dirt.
During childhood
When this time comes, or shortly thereafter, but swimming is all too often, the hands and the face of the child are kept clean, and satisfied with the care, the everyday life of the entire health, however, is still needed , Not only for the preservation of cleanliness, but because they heavily promote the health of the child.
The child of a constitution strong and robust health, as drawn up by his bed and refreshed by its active night of rest should be in the bathroom shower, or, if the excited and warnings to him, sponge from head to toe with salt water. If the weather is very cold, the water warm slightly in May, but if its constitution the door, the water cold, the whole year. Then the body should be dried quickly, and the haste, but rubbed with a somewhat rude, and clothes, without unnecessary delay. This should be done every morning of life of the child.
If such a child is in the shore area, this fact should consider sea bathing and must be replaced. The best time is two or three hours after breakfast, but it should not be tired in advance, yes, the bathroom not cold can be used without risk. It is important to make sure that this is not too long, as the animal heat is lowered, to the degree, and that would be very harmful. The boys in a weak constitution, major misconduct are often produced in this way. It is also a matter of great consequence in the bathroom that the children should not be frightened by Immersion, and all precautions should be taken to prevent this. The healthy and stable male, it should be taught to swim at the beginning, wherever possible, because it is from the positive effects, it is a more invigorating, and the cold bath, and thus doubling the service.
If a child in a difficult and strumous Constitution, the cold bath in the summer is one of the best tonics which can be used, and if living on the coast, swimming in the sea is the granting of aid. The effects, however, swimming in the sea on such a constitution must especially be monitored to unless it is replaced by a glow, a sense of strength increased, and a large appetite, it is not doing well, and must be abandoned, to the hot or lukewarm bath. The view that the rule warm baths, to relax and to weaken is wrong, because in this case, as in other cases, if properly used, they give the tone and the power of the entire system, in fact, the Bad is lukewarm about this child, that the bathroom is cold robust.
Conclusion: if the bathroom in any form cannot and may be dry and cold salt water must be used daily and year-round, provided that the right response or incineration after its use, but if this is not the case, which usually occur if the child is a delicate and cold weather, vinegar and warm water or warm salt water, must be replaced.
More Blogs From Technorati:
Cleanliness is important for the health of the infant. The main points of attention will of the parents for this purpose are the following:
At the beginning of the child must be washed daily with lukewarm water and a bath, every evening with the aim of thoroughly cleaning the body, is highly necessary. For a bath in a difficult baby a few days or even weeks in cold water with a "tightening" of the Constitution (as it is called) is the most effective means of undermining the health and future of the disease. By degrees, but the water with which he sponge in the morning should be lukewarm, the evening continued bath hot enough to be grateful for the feelings.
A few months after the change of the water temperature in May gradually reduced until the refrigerant used, with whom he either themselves or sponge dipped in May this every morning in the summer. When dipped in cold water, but it must be retained, but a minute, during this period, especially the impression of cold, everything much time impact on the life energies, and prevents the health gloss on the surface, in the current rule and a brief work as a cold, and that depends on its usefulness. For some children, in fact, there is an extreme sensitivity and inadequate response to make the dangerous cold bath, not a warm light on the surface, where use is not necessarily bad: their impact, and therefore must be carefully observed.
The surface of the skin should always be carefully and completely dry ribbon with flannel, in fact, more than dry, the skin and must be heated by the friction mild industrious used. For this process for washing and drying should not be done languidly, but strong and fast and will appear as one of the most effective means of strengthening the infant. It is necessary to be particularly dry thoroughly arm Fountain, ears, and pleats, and if the child is very bold, it is good to dust during these parties with dry powder or starch: excoriations and prevents the wounds, which often very unpleasant. The soap is only necessary to the parts of the body, are at the reception of the dirt.
During childhood
When this time comes, or shortly thereafter, but swimming is all too often, the hands and the face of the child are kept clean, and satisfied with the care, the everyday life of the entire health, however, is still needed , Not only for the preservation of cleanliness, but because they heavily promote the health of the child.
The child of a constitution strong and robust health, as drawn up by his bed and refreshed by its active night of rest should be in the bathroom shower, or, if the excited and warnings to him, sponge from head to toe with salt water. If the weather is very cold, the water warm slightly in May, but if its constitution the door, the water cold, the whole year. Then the body should be dried quickly, and the haste, but rubbed with a somewhat rude, and clothes, without unnecessary delay. This should be done every morning of life of the child.
If such a child is in the shore area, this fact should consider sea bathing and must be replaced. The best time is two or three hours after breakfast, but it should not be tired in advance, yes, the bathroom not cold can be used without risk. It is important to make sure that this is not too long, as the animal heat is lowered, to the degree, and that would be very harmful. The boys in a weak constitution, major misconduct are often produced in this way. It is also a matter of great consequence in the bathroom that the children should not be frightened by Immersion, and all precautions should be taken to prevent this. The healthy and stable male, it should be taught to swim at the beginning, wherever possible, because it is from the positive effects, it is a more invigorating, and the cold bath, and thus doubling the service.
If a child in a difficult and strumous Constitution, the cold bath in the summer is one of the best tonics which can be used, and if living on the coast, swimming in the sea is the granting of aid. The effects, however, swimming in the sea on such a constitution must especially be monitored to unless it is replaced by a glow, a sense of strength increased, and a large appetite, it is not doing well, and must be abandoned, to the hot or lukewarm bath. The view that the rule warm baths, to relax and to weaken is wrong, because in this case, as in other cases, if properly used, they give the tone and the power of the entire system, in fact, the Bad is lukewarm about this child, that the bathroom is cold robust.
Conclusion: if the bathroom in any form cannot and may be dry and cold salt water must be used daily and year-round, provided that the right response or incineration after its use, but if this is not the case, which usually occur if the child is a delicate and cold weather, vinegar and warm water or warm salt water, must be replaced.
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Broken Toys and what to do on her topic
For your child dismay, a piece of their beloved toys broken, and the pleasure to play with him went. For confusion, have you or your child break through the heart raise money to pay or for a new one. What will you do?
Let's say you opt for broken toys. After all, what is good if it is lost? But the young child is emotionally involved to him as soon as he / she learn that will be discarded. The best thing to do in this situation is to wait until the child is asleep or outside the house. Not only has the fact that it is much easier to throw the toy, but in May it timed to replace you. It is, of course, whether the toy, which is specially designed for them.
This tactic would be more effective if it was near the child or the anniversary itself the Christmas period. If by chance, your child will not get many, referring to the "wait until they are no longer there" tactics, tell him that you are not a new toy, if they are some of their old first. You can then decide how this toy to one of your members, if they so wish. Then, if you sent a new toy for Christmas or their birthday, they are twice as happy.
Another strategy that effectively could be responsible for the storage of toys busted in a secret place for a certain amount of time. If this is not to miss a long time, you are free to dispose of. Needless to say, you can not allow the child to take, you see the discrepancy. This is in this "wait until they are no longer there" tactics. He / May you go nuts trying to understand where their toys, but also hang as long as you can! Remind them that they also apply to other toys that May "feel alone" if not played. Who works to which young people like a magic!
When a child a toy is broken, "Out of Sight, Out of Mind" philosophy is at stake if he is not seen, it is not thought. These are just some of the recommendations for Keep your children or other happy with their toys.
Let's say you opt for broken toys. After all, what is good if it is lost? But the young child is emotionally involved to him as soon as he / she learn that will be discarded. The best thing to do in this situation is to wait until the child is asleep or outside the house. Not only has the fact that it is much easier to throw the toy, but in May it timed to replace you. It is, of course, whether the toy, which is specially designed for them.
This tactic would be more effective if it was near the child or the anniversary itself the Christmas period. If by chance, your child will not get many, referring to the "wait until they are no longer there" tactics, tell him that you are not a new toy, if they are some of their old first. You can then decide how this toy to one of your members, if they so wish. Then, if you sent a new toy for Christmas or their birthday, they are twice as happy.
Another strategy that effectively could be responsible for the storage of toys busted in a secret place for a certain amount of time. If this is not to miss a long time, you are free to dispose of. Needless to say, you can not allow the child to take, you see the discrepancy. This is in this "wait until they are no longer there" tactics. He / May you go nuts trying to understand where their toys, but also hang as long as you can! Remind them that they also apply to other toys that May "feel alone" if not played. Who works to which young people like a magic!
When a child a toy is broken, "Out of Sight, Out of Mind" philosophy is at stake if he is not seen, it is not thought. These are just some of the recommendations for Keep your children or other happy with their toys.
Parenting: the system of parental responsibilities tools
Annex parents (AP), an expression of the pediatrician William Sears, of parental responsibility is a philosophy based on the principles of the theory of investment in the psychology of development. According to the theory of the plant, a strong emotional connection with parents during childhood, also known under the name of the plant secure, is a precursor of security, relations empathiques in adulthood.
Annex for parents for parents describes an approach rooted in the theory of the plant. Does the plant and the theory that the child has a tendency to seek proximity to another person and to feel secure when it is located in the theory of the plant, the children for their parents because they are social beings, not only because they need other people to be readers and the plant is part of the normal development of the child.
Dr. Sears investment tools, also known under the name of seven B, is a style to worry that your child brings the best in the baby and best for the parents. The B includes birth of a guarantee, in breast-feeding, baby-port in the vicinity of bed linen for babies, faith in the language in which the value of your baby's cries, eighth baby trainers and balance.
Mr. Sears recalls the parents of his patients, the AP is a style of the start, and that the medicine, the environment, family or circumstances that prevent the parents of practice in each of the seven B, and that you must be a tool to achieve the parents gets off to a good start. It is not to consider a set of strict rules, but encourages parents about the recognition of their baby benchmarks and the level of needs.
He stressed again the term "tool" to "measures". A program can select individually, depending on its usefulness, while a step means that each of them must be in proper order to do so. It encourages the parents to keep what works and adapting these instruments, which are not. This process is overseen by the parents to help their own unique style of parental responsibilities to her baby, which helps parents, and insert it into another.
Annex for parents for parents describes an approach rooted in the theory of the plant. Does the plant and the theory that the child has a tendency to seek proximity to another person and to feel secure when it is located in the theory of the plant, the children for their parents because they are social beings, not only because they need other people to be readers and the plant is part of the normal development of the child.
Dr. Sears investment tools, also known under the name of seven B, is a style to worry that your child brings the best in the baby and best for the parents. The B includes birth of a guarantee, in breast-feeding, baby-port in the vicinity of bed linen for babies, faith in the language in which the value of your baby's cries, eighth baby trainers and balance.
Mr. Sears recalls the parents of his patients, the AP is a style of the start, and that the medicine, the environment, family or circumstances that prevent the parents of practice in each of the seven B, and that you must be a tool to achieve the parents gets off to a good start. It is not to consider a set of strict rules, but encourages parents about the recognition of their baby benchmarks and the level of needs.
He stressed again the term "tool" to "measures". A program can select individually, depending on its usefulness, while a step means that each of them must be in proper order to do so. It encourages the parents to keep what works and adapting these instruments, which are not. This process is overseen by the parents to help their own unique style of parental responsibilities to her baby, which helps parents, and insert it into another.
Tips for pregnancy relaxation exercises
Pregnancy relaxation and breathing exercises are very valuable for the work. They will help you to cope with the contraction of energy saving and give movement. You should regularly practice until they are your second nature at work.
How can we relax
Listen to music and simply relax your mind virtually the pursuit of relaxation in a warm room where you can give privacy.
Relax your body
Sit comfortably on the back and well-lying propped by pillows, or by your side with one leg folded and supports the cushion. Tendue and relax the muscles of each part of your body, alternately, starting with the toes and working up.
If you are in your late pregnancy, are not flat on your back, because it can for the oxygen to your baby.
It is on your side
May you be better, especially during pregnancy later, was on the side with one leg folded and supports the cushion.
The work of breathing
There are three different levels of breathing. Virtually with your husband so that he can help with the breathing during the fiscal year.
Light breathing
This level you breathing aid in the amount of contraction. Breathe in and out your mouth, with the air in the upper part of the lungs. Her husband should his hands on the shoulder, and believes.
Deep breathing
It is helpful, at the beginning and end of contraction, because he does reassuring. Sit down and relax comfortably as possible. Breathe deeply through the nose, right below the lungs. Her husband has his hands just above your size and your chest to feel to move.
Panting
After the first phase of work, you want to do. You can resist this finding by two short breaths, then a bang more breathe.
How can we relax
Listen to music and simply relax your mind virtually the pursuit of relaxation in a warm room where you can give privacy.
Relax your body
Sit comfortably on the back and well-lying propped by pillows, or by your side with one leg folded and supports the cushion. Tendue and relax the muscles of each part of your body, alternately, starting with the toes and working up.
If you are in your late pregnancy, are not flat on your back, because it can for the oxygen to your baby.
It is on your side
May you be better, especially during pregnancy later, was on the side with one leg folded and supports the cushion.
The work of breathing
There are three different levels of breathing. Virtually with your husband so that he can help with the breathing during the fiscal year.
Light breathing
This level you breathing aid in the amount of contraction. Breathe in and out your mouth, with the air in the upper part of the lungs. Her husband should his hands on the shoulder, and believes.
Deep breathing
It is helpful, at the beginning and end of contraction, because he does reassuring. Sit down and relax comfortably as possible. Breathe deeply through the nose, right below the lungs. Her husband has his hands just above your size and your chest to feel to move.
Panting
After the first phase of work, you want to do. You can resist this finding by two short breaths, then a bang more breathe.
Saturday, June 14, 2008
Defeat the depression
There are four key that you need to know to defeat the depression.
Search of medical care: The depression is a very serious matter and not something that you must always bear in mind the slight shoulder. There are many highly developed and modern techniques for the treatment of depression in the ground. Of course, there are options is if you do not want to be surprised with high doses of drugs that are simply to prepare themselves physically and mentally and do what your doctor.
Talk to someone: The most important thing is that the person who is already past, from depression, the problem with this person, during the Depression at this time. It is important to know, because it is particularly important not to expect to receive the sympathy of others who do not understand your situation. It is enough to pick someone to look like a friend, colleague, pastor or even a member of the family, you know, suffered from depression in the past and be prepared to talk with them. Talk to them openly and try to understand how they are able to overcome their depression or are currently involved in the treatment may be much hope for you. It is also a source of inspiration for others can have your feelings and the problems are not looking judgmentally you.
A good diet: One of the main prospects to learn victory of depression to learn, suitable to eat. If your body does not receive the right nutrients in the balance between them, and although he stressed that these additional stress on your body can straightly effect of depression. The humidity is also important, you want your body to have at least 8-10 glasses of water per day, so that it can function properly. In addition, vitamins and minerals in addition surcharge fish and even some of the doctors recommended that the supplement is known 5HTP. A useful tool to understand how your body the nutrients better to visit, is a homeopathic doctor. You can help you to get to a healthy diet and get nutrients that your body works as it should.
Exercise: not less, to help you defeat your depression is the perception and work. The problem with depression you have low energy consumption and the desire, something else was the fact that the circle in a ball on the sofa. This leads to your body to get out of shape, which in turn causes to get even more depressed. Motivate yourself for at least 20 minutes exercise daily. It could so easily be that the intersection of butter or May might benefit from the lawn or riding segment. Make sure to beat regularly, and the sound, with your body and enjoy his body
Search of medical care: The depression is a very serious matter and not something that you must always bear in mind the slight shoulder. There are many highly developed and modern techniques for the treatment of depression in the ground. Of course, there are options is if you do not want to be surprised with high doses of drugs that are simply to prepare themselves physically and mentally and do what your doctor.
Talk to someone: The most important thing is that the person who is already past, from depression, the problem with this person, during the Depression at this time. It is important to know, because it is particularly important not to expect to receive the sympathy of others who do not understand your situation. It is enough to pick someone to look like a friend, colleague, pastor or even a member of the family, you know, suffered from depression in the past and be prepared to talk with them. Talk to them openly and try to understand how they are able to overcome their depression or are currently involved in the treatment may be much hope for you. It is also a source of inspiration for others can have your feelings and the problems are not looking judgmentally you.
A good diet: One of the main prospects to learn victory of depression to learn, suitable to eat. If your body does not receive the right nutrients in the balance between them, and although he stressed that these additional stress on your body can straightly effect of depression. The humidity is also important, you want your body to have at least 8-10 glasses of water per day, so that it can function properly. In addition, vitamins and minerals in addition surcharge fish and even some of the doctors recommended that the supplement is known 5HTP. A useful tool to understand how your body the nutrients better to visit, is a homeopathic doctor. You can help you to get to a healthy diet and get nutrients that your body works as it should.
Exercise: not less, to help you defeat your depression is the perception and work. The problem with depression you have low energy consumption and the desire, something else was the fact that the circle in a ball on the sofa. This leads to your body to get out of shape, which in turn causes to get even more depressed. Motivate yourself for at least 20 minutes exercise daily. It could so easily be that the intersection of butter or May might benefit from the lawn or riding segment. Make sure to beat regularly, and the sound, with your body and enjoy his body
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