Tips for pregnancy relaxation exercises

Pregnancy relaxation and breathing exercises are very valuable for the work. They will help you to cope with the contraction of energy saving and give movement. You should regularly practice until they are your second nature at work.

How can we relax

Listen to music and simply relax your mind virtually the pursuit of relaxation in a warm room where you can give privacy.

Relax your body

Sit comfortably on the back and well-lying propped by pillows, or by your side with one leg folded and supports the cushion. Tendue and relax the muscles of each part of your body, alternately, starting with the toes and working up.

If you are in your late pregnancy, are not flat on your back, because it can for the oxygen to your baby.

It is on your side

May you be better, especially during pregnancy later, was on the side with one leg folded and supports the cushion.

The work of breathing

There are three different levels of breathing. Virtually with your husband so that he can help with the breathing during the fiscal year.

Light breathing

This level you breathing aid in the amount of contraction. Breathe in and out your mouth, with the air in the upper part of the lungs. Her husband should his hands on the shoulder, and believes.

Deep breathing

It is helpful, at the beginning and end of contraction, because he does reassuring. Sit down and relax comfortably as possible. Breathe deeply through the nose, right below the lungs. Her husband has his hands just above your size and your chest to feel to move.

Panting

After the first phase of work, you want to do. You can resist this finding by two short breaths, then a bang more breathe.